Posts Tagged ‘yogurt’

This recipe is awesome because it works both as a base and a meal within itself. Add fruit to this, or even (gasp!) cereal, or just eat it in all its gooey glory. It’s also awesome because it reminds me somewhat of a sip of iced chai, which is always good. Always.

Feel free to futz around with the spices and add more/ less of anything.


Makes one bowl


1 cup plain Greek yogurt

1 tablespoon Splenda

1/2 tablespoon honey

1/4 tsp ground cloves

1/4 tsp ground cinnamon

1/4 ground ginger

1. Mix ingredients

2…eat them?

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.4 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.0 g



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Since I’ve had t stop eating gluten/sugar/fructose/fucking anything, I’ve developed more of an interest in sweets, which I’ve never liked before. Which is disturbing. But hey, what the hell, here’s another dessert recipe!

NOTE: I forgot to take a picture, sorry.

Roughly 11 carbs if you eat the whole thing, which I did because I was hungry, bro.


1.5 cups of smoothly mashed kabocha
.5 cup of Greek yogurt
A splash of half-and-half
A dash of all or some of the following: cinnamon, nutmeg, pumpkin pie spice, allspice, mace…basically, any spice that would be good in a Thanksgiving dessert.

Mix everything together and snarf. Delicious warm or cold (I found this out by being too impatient to heat everything properly).

RANDOM PICTURE TIME! Here is a “Roman” mosaic my friend and I made of either a Jedi or a Dalek attacking a TIE fighter.

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