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Posts Tagged ‘veggie broth’

This is my favourite food on earth, hands down.

The first time I had doenjang jigae was at the only (at that time) Japanese/Korean restaurant in the area where I grew up, Tokyo Seoul. My best friend and I were proto-weeaboos: more music for me than anime or manga, more video games for both of us than anything else, but still annoying little whitebread wannabe Asians. As such, we demanded Japanese food whenever possible, and when our parents were especially generous, they took us to Tokyo Seoul.

Although Japanese food took up the bulk of the menu, Korean soups, stews, noodles, and appetizers also made an appearance. For about a year, I was entranced by the “spicy tofu soup” advertised on the Korean side of the menu, but didn’t have the nerve to order it- what if it had fish or pork or something else in it that was really, really gross?

One day, though, I got up the courage to ask. Yes, there were small clams in it, but they could leave those out. The broth was okay. The waitress warned me that it was spicy- was that okay?

Uh, yeah!

Every single spoonful was astonishing. Although I didn’t yet have the tolerance for spice that I do now, necessitating constant spoonfuls from my rice bowl, I ate the whole sumbitch. And I repeated the experiment whenever I could. And then I realized there was a kimchi version, and my Grinch-y heart grew two sizes that day!

I make no claims for authenticity in this recipe, since it’s usually made with pork and, at least when I ordered it in Japan, small clams and the occasional shrimp. But doenjang jigae is a family dish, and every household has their own recipe, so here’s mine.

A note about kimchi: Kimchi is traditionally prepared with small shrimp and other fishy things in the fermenting stage. You can easily buy vegan kimchi at health food stores- even here in Nowhere, MT, I can find three different kinds- two at the health food store, and one at Albertson’s! It’s also very easy to make your own (recipe for that soon, still working on my first batch.) The issue I have with vegetarian kimchi is that it goes bad more quickly, so if you get a gallon jug of it, be prepared to add kimchi to everything you eat (I wouldn’t have any complaints!).

If you do not like kimchi, feel free to leave it out and add a touch more gochujang or kochukaru (the Korean chili pepper powder used in kimchi creation). By the way, my mom hates kimchi, but she LOVES this soup.

A note about the soy and sauce products: Doenjang can be substituted with white miso. Also, Wikipedia says better than I could that “While traditional homemade doenjang is made with soybeans and brine only, many factory-made variants of doenjang contain a fair amount of wheat flour just like most factory-made soy sauce does. Some current makers also add fermented, dried, and ground anchovies to accentuate the doenjang’s savory flavor.” So check the label! And if you can’t find nutritional info in English and you’re shopping at a Korean market, for goodness’ sake, get someone who works there to look for allergens on the label. It’s okay, don’t be shy.

Gochujang, which is a major component of this dish, can potentially have both wheat flour and sugar/other sweeteners in it. Again, check the label. If I had to use something else in place of gochujang, I would just lay on the kochukaru and add a touch of honey.

This recipe is completely vegan, if you don’t add butter or fish sauce and if you check the aforementioned ingredients for non-vegetarian allergens. You cannot make it soy-free.

KIMCHI DOEJANG JIGAE

Makes roughly six bowls of soup.

INGREDIENTS:

2 tablespoons gochujang (Korean chili paste)

1 tablespoon doenjang (or white miso)

1 tablespoon mirin (can be substituted with sake or vodka)

2 cups water or vegetable broth (there’s plenty of salt in this, so use low or no sodium broth, if you can)

14 oz/400 grams cabbage kimchi (feel free to add more!)

4 cloves garlic

1 onion, halved and then sliced

1 tablespoon soy sauce

a dash of fish sauce (optional)

a dash of rice vinegar

400 grams of extra-firm tofu

1 zucchini, halved and sliced

2 tablespoons butter (optional)

2 scallions, chopped

2 tablespoons sesame oil

1 tablespoon olive oil (or a more neutral oil. I use olive oil for everything.)

1. Saute the onions and garlic in the mixed oils until the onions start becoming translucent.

2. Add broth, doenjang, gochujang, vinegar, fish sauce, mirin, and soy sauce.

3. Immediately after putting in wet ingredients, add kimchi, tofu, and zucchini.

4. Simmer covered for 20 minutes, stirring occasionally.

5. Add butter and stir in until melted.

6. Serve topped with scallions, alone or alongside a bowl of white rice.

I HATE YOUR CARB PROBLEMS: Rice, rice, baby. Also, put some sliced potatoes in with the wet ingredients!

I HATE YOUR VEGETARIAN FACE: Pork it up! Cook your pork with the onions and garlic (I think…)

I HATE YOUR BUTT: Whatever, loser, my butt is amazing.

 

Calories 129.0
  Total Fat 5.8 g
  Saturated Fat 2.0 g
  Polyunsaturated Fat 1.5 g
  Monounsaturated Fat 1.3 g
  Cholesterol 6.6 mg
  Sodium 1,257.7 mg
  Potassium 186.9 mg
  Total Carbohydrate 11.6 g
  Dietary Fiber 2.9 g
  Sugars 5.2 g
  Protein 6.4 g
  Vitamin A 37.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 4.2 %
  Vitamin C 8.4 %
  Vitamin E 0.5 %
  Calcium 11.8 %
  Copper 6.1 %
  Folate 5.8 %
  Iron 6.6 %
  Magnesium 10.0 %
  Manganese 25.4 %
  Niacin 2.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     9.0 %
  Riboflavin 2.7 %
  Selenium 7.1 %
  Thiamin 3.0 %
  Zinc 3.9 %
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Disclaimer: Not low-carb, don’t know how to make it low-carb, don’t rightly give a damn! It’s delicious.

From Serious Eats:

INGREDIENTS:

Makes 2-4 servings

2  cups arborio rice

6-7 tomatoes, cut into chunks

olive oil

salt

pepper

Fresh mozzarella (adjust this based on how much you’d like. We used roughly 100 grams.)

garlic

1 onion

Basil

Thyme

1 bay leaf

Oregano

About 2 pounds vegetable stock (EDIT 10/28/12: I have no idea why I wrote “pounds” here. It is a liquid. The amount of stock you need actually seems to vary; the original recipe called for tow cups, but I ended up needing much more, for some reason. Just have two or three cups heated and ready to go, then supplement with hot water or more stock if necessary.)

2 tbs butter

INSTRUCTIONS:

1. Toss tomatoes and chopped garlic with olive oil and a dash of salt. Put in oven, preheated to 350 F, and roast for roughly 30 minutes, turning the tomatoes every 10 minutes or so.

2. Put roasted tomatoes and all juices into a strainer or like-minded piece of kitchen equipment, and strain until you have a puree. Save the remaining skins and seeds; you can use them as a pasta or salad topping- or for my Beans and Green Casserole.

3. Simmer the vegetable stock and spices.

4. Melt butter over medium heat and add the onions. Cook until translucent.

5. Add 1 cup of rice to the onions and stir until coated in fat. Wait until the rice turns translucent, then add 1 cup of vegetable stock. Cook until absorbed. Add the second cup, and subsequent broth.

6. Here’s where it gets tricky: although I only used two cups of dry rice, I ended up needing more than my two pounds if stock. Stretch things with water if necessary, and season if you feel the dish’s flavour is being watered down too much.

7. Once all the stock and water is added, taste constantly. The rice should be soft, but with a little bite to it.

8. Stir in the tomato puree, and cook a few minutes longer.

9. Add cubed mozzarella cheese. Stir in, then serve immediately. Top with greens if desired.

This was so good that my husband actually ate two servings’ worth. I consider that a freakin’ achievement.

UNRELATED PICTURE:

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I have no idea what’s going on here.

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I have no choice. I’m from Upstate NY; I MUST eat a combination of beans and greens at every opportunity.

Our Bountiful Basket this week included a whole whack of collard greens, as well as carrots, celery, and a load of other goodies. To be honest, I thought the collard greens were kale- except I hate kale, so I was pleasantly surprised, after resigning myself to a prickly mouthful of utter shit, to see that I had some real edible greens to work with! (Sorry, kale lovers. I know there are many of you, but I just can’t join your numbers.)

This dish is awesome, if for no other reason than it’s totally customizable. If you haven’t noticed, most of the stuff I post has that quality. I do this on purpose- my husband hates 85% of vegetables, although he’s getting better, I don’t eat meat, he doesn’t eat carbs (and I try to limit my own intake, although not hugely.)

I’ll post my suggestions for customizing this dish after the recipe. By the by, I should say this is based on a recipe from Bistro Katie for a white bean and kale casserole. Enjoy!

(By the way, if you’re a displaced Upstate New York-er like myself, you might enjoy this blog about Upstate cuisine. You would not, however, enjoy my least favourite aunt’s recipe for chicken riggies.)

BEANS AND GREENS CASSEROLE

Serves 2, maybe 4

You need the following:

1 bunch collard greens, kale, or spinach (you could use frozen or canned, if you want, but whyever would one?)

1 carrot

2 ribs of celery

1 diced tomato

Broth of your choice (roughly 1 cup or less)

1 ear of corn, kernels cut off (use frozen or canned here if you like, it’s just corn!)

1 can beans (the original recipe called for white beans, and I did buy some, but the noodlebrain at Albertson’s forgot to put them in my bag! No matter, I used a can of kidney beans and they turned out great. Stick to beans in the “seems legit for something European-tasting” family and you’ll do fine.)

1/2 onion

Garlic (as usual, I insist you use as much garlic as you want. I am Greek and therefore refuse to limit anyone’s garlic consumption.)

Olive oil

Balsamic vinegar

Thyme

Rosemary

Paprika

Basil

Dill

Cayenne Pepper

1/2 cup almond flour

1/2 cup grated, shredded, or “shaky” Parmesan cheese (Because I am a ridiculously huge fan of Home Movies [and anything that Brendon Small does], I refer to the kind of Parmesan you buy that resembles sawdust as “shaky cheese.” I buy it at all because my husband insists, even though I normally frown on that sort of thing.)

INSTRUCTIONIFICATION:

1. Preheat oven to 350 F.

2. Chop the onions, carrot, celery, and garlic, and cook in a bit of olive oil. Get it to the point where things begin to soften, but not to the point where things are fully cooked.

3. In a separate saucepan (if you want to heat it up) or bowl (if you don’t care), combine the broth with the tomato and get to the simmering point (or don’t if you don’t care. This ain’t Nazi Germany, y’all, it’s shizz on a stove.) Add this mixture to the other veggies, and simmer.

4. After veggies are fairly cookified, add the greens. Cook down. This will obviously take longer depending on the age and toughness of the greens involved, but once everything looks bright, wet, and a bit smaller, you’re good.

5. Add beans and spices, then bring to a simmer again.

6. In a separate receptacle, combine the almond flour and parmesan with a couple teaspoons of olive oil.

7. Pour the delightful veggie mixture into an oven-safe casserole dish.

8. Top with almond flour-Parmesan mixture.

9. Bake at 350 for 30 minutes.

SUBSTITUTIONS:

For normal humans: use breadcrumbs instead of almond flour, and leave off the Parm if you like.

For serious low-carbers: Use soybeans or a meat instead of the other beans. Top solely with cheese if you don’t want to mess around with flour at all. You also can use any oil you prefer to olive oil.

For vegans: Leave the Parm off, and you’ll be just fine.

For Jedi: Use the Force to heat everything to the desired temperature.

As usual, my food pictures suck, so here is a shot of a handsome gentleman:

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If you don’t think Gul Dukat is weirdly attractive, you got problems, son.

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