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This recipe is awesome because it works both as a base and a meal within itself. Add fruit to this, or even (gasp!) cereal, or just eat it in all its gooey glory. It’s also awesome because it reminds me somewhat of a sip of iced chai, which is always good. Always.

Feel free to futz around with the spices and add more/ less of anything.

CHAI-SPICED YOGURT

Makes one bowl

Ingredients:

1 cup plain Greek yogurt

1 tablespoon Splenda

1/2 tablespoon honey

1/4 tsp ground cloves

1/4 tsp ground cinnamon

1/4 ground ginger

1. Mix ingredients

2…eat them?

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.4 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.0 g

 

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