Feeds:
Posts
Comments

Posts Tagged ‘bay leaves’

This is sort of an odd chili. In fact, I’m only calling it “chili” because it’s a stew with Mexican spices.

It may not be authentic, but it sure is delicious. Feel free to add more veggies to this or to twist the spicing- it was mostly a way to use up veggies I had on hand!

BUTTERNUT SQUASH CHILI

Makes roughly 7 bowls

INGREDIENTS:

1/2 cubed butternut squash

1/2 onion

10 cloves of garlic

1 can red kidney beans, black beans, or soybeans (or 400g beans not-from-a-can.)

2 cans diced tomatoes

1 cup broth, water, or tomato juice

1 tbsp chili powder

2 tsp cumin

2 bay leaves

1 tsp cinnamon

3 tbsp olive oil

1 tbps chipotle powder OR 2-3 dried chipotle peppers, broken up

1 tsp balsamic vinegar

1/4 cup sundried tomatoes

Cayenne pepper (optional)

Tabasco (optional)

Salt and pepper (to taste)

1. Combine cubed squash, onions, and garlic. Cook in olive oil until squash becomes slightly tender.

2. Add beans, broth, spices, and canned tomatoes.

3. QUICK METHOD: Cook until squash becomes soft and you can cut it with a fork, stirring often.

NOT-SO-QUICK METHOD: Bring to simmer for ten minutes, then turn heat to lowest setting, cover, and cook for up to two hours, stirring occasionally.

4. Top with shredded cheese.

 

CARNIVORES: I plopped some chicken in this for my husband, and he claims it went very well.

VEGANS: Skip the cheese and you’ll be fine.

FUCK YOUR CARB PROBLEMS: Rude! Also, serve over brown rice or with tortilla chips.

LOW CARB SUPERHEROES: Serve over cauli-rice, replace beans with soybeans or ground meat.

 

  • Calories: 115.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.5 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 4.9 g
Advertisements

Read Full Post »

Disclaimer: Not low-carb, don’t know how to make it low-carb, don’t rightly give a damn! It’s delicious.

From Serious Eats:

INGREDIENTS:

Makes 2-4 servings

2  cups arborio rice

6-7 tomatoes, cut into chunks

olive oil

salt

pepper

Fresh mozzarella (adjust this based on how much you’d like. We used roughly 100 grams.)

garlic

1 onion

Basil

Thyme

1 bay leaf

Oregano

About 2 pounds vegetable stock (EDIT 10/28/12: I have no idea why I wrote “pounds” here. It is a liquid. The amount of stock you need actually seems to vary; the original recipe called for tow cups, but I ended up needing much more, for some reason. Just have two or three cups heated and ready to go, then supplement with hot water or more stock if necessary.)

2 tbs butter

INSTRUCTIONS:

1. Toss tomatoes and chopped garlic with olive oil and a dash of salt. Put in oven, preheated to 350 F, and roast for roughly 30 minutes, turning the tomatoes every 10 minutes or so.

2. Put roasted tomatoes and all juices into a strainer or like-minded piece of kitchen equipment, and strain until you have a puree. Save the remaining skins and seeds; you can use them as a pasta or salad topping- or for my Beans and Green Casserole.

3. Simmer the vegetable stock and spices.

4. Melt butter over medium heat and add the onions. Cook until translucent.

5. Add 1 cup of rice to the onions and stir until coated in fat. Wait until the rice turns translucent, then add 1 cup of vegetable stock. Cook until absorbed. Add the second cup, and subsequent broth.

6. Here’s where it gets tricky: although I only used two cups of dry rice, I ended up needing more than my two pounds if stock. Stretch things with water if necessary, and season if you feel the dish’s flavour is being watered down too much.

7. Once all the stock and water is added, taste constantly. The rice should be soft, but with a little bite to it.

8. Stir in the tomato puree, and cook a few minutes longer.

9. Add cubed mozzarella cheese. Stir in, then serve immediately. Top with greens if desired.

This was so good that my husband actually ate two servings’ worth. I consider that a freakin’ achievement.

UNRELATED PICTURE:

Image

I have no idea what’s going on here.

Read Full Post »